B Ashdown v500m/1:00r...8 row
8,500m
Meters
33:21.8
Time
1:57.7
Pace
585
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 41:21.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 1053 |
| Drag Factor | 133 |
October 14, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.8 | 8,500m | 1:57.7 | 214 | 1037 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| r: 1:00 | 183m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | |
| r: 1:00 | 131m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 31 | |
| r: 1:00 | 78m | |||||
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 31 | |
| r: 1:00 | 81m | |||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 28 | |
| r: 1:00 | 36m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 29 | |
| r: 1:00 | 14m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 21m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| r: 1:00 | 16m | |||||
| r560m |
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Workout Graph
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