B Ashdown v500m/1:00r...3 row
3,500m
Meters
13:28.5
Time
1:55.5
Pace
244
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 16:28.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 132 |
October 20, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | |
| r: 1:00 | 75m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 19m | |||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 14m | |||||
| r108m |
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Workout Graph
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