B Ashdown 20:00 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 125 |
December 13, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 25 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 25 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 25 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 21 |
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Workout Graph
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