B Ashdown 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 122 |
December 03, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 26 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 29 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 27 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 |
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Workout Graph
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