B Ashdown 25:25 row
5,336m
Meters
25:25.2
Time
2:22.9
Pace
347
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 107 |
December 02, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.2 | 5,336m | 2:22.9 | 120 | 712 | 22 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 18 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 |
| 24:00.0 | 1,001m | 2:59.8 | 60 | 507 | 19 |
| 25:25.2 | 321m | 2:12.7 | 150 | 815 | 23 |
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Workout Graph
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