B Ashdown 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 126 |
December 15, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 28 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 |
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Workout Graph
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