B Ashdown 3x1500m/3:00r row
4,500m
Meters
17:25.4
Time
1:56.1
Pace
309
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 26:25.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 121 |
December 17, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,500m | 1:56.1 | 223 | 1068 | 31 | |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 31 | |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 31 | |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 31 | |
| r963m |
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Workout Graph
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Better but still not great. 😒