B Ashdown v5:00/2:00r...5 row
3,198m
Meters
12:17.3
Time
1:55.2
Pace
222
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 22:17.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 128 |
December 16, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,198m | 1:55.2 | 228 | 1086 | 30 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | |
| r: 2:00 | 318m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| r: 2:00 | 267m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 284m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 299m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| r: 2:00 | 23m | |||||
| r1,191m |
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Workout Graph
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