B Ashdown 5x2000m/2:00r row
10,000m
Meters
41:01.3
Time
2:03.0
Pace
643
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,157m |
| Overall Time | 51:01.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 123 |
December 20, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.3 | 10,000m | 2:03.0 | 188 | 946 | 25 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 25 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 25 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 26 | |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 25 | |
| r1,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.