B Ashdown 6x1000m/2:00r row
6,000m
Meters
23:25.5
Time
1:57.1
Pace
407
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 35:25.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 125 |
December 21, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 6,000m | 1:57.1 | 218 | 1049 | 27 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | |
| r967m |
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Workout Graph
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