B Ashdown 10x2:00/1:00r row
5,306
Meters
20:00.0
Time
1:53.0
Pace
372
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 130 |
December 22, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1116 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 31 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| r1,021 |
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Workout Graph
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