B Ashdown 10x2:00/1:00r row
5,306m
Meters
20:00.0
Time
1:53.0
Pace
372
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 130 |
December 22, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306m | 1:53.0 | 242 | 1133 | 30 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r1,021m |
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Workout Graph
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