B Ashdown 23x250m/r row
5,750m
Meters
25:40.5
Time
2:13.9
Pace
363
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 5,773m |
| Overall Time | 25:40.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 121 |
December 29, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 5,750m | 2:13.9 | 146 | 801 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 26 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 25 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 25 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 25 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 31 | |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 24 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 23 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| r23m |
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Workout Graph
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