B Ashdown 250m row
250m
Meters
1:06.9
Time
2:13.8
Pace
13
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 119 |
December 29, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 28 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 |
| 0:13.5 | 250m | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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