B Ashdown 10000m row
10,000m
Meters
41:04.3
Time
2:03.2
Pace
644
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
December 27, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:04.3 | 10,000m | 2:03.2 | 187 | 943 | 25 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 23 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 25 |
| 8:08.7 | 6,000m | 2:02.1 | 192 | 960 | 27 |
| 8:10.8 | 8,000m | 2:02.7 | 189 | 952 | 29 |
| 8:23.7 | 10,000m | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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