B Ashdown 2x10:00/4:00r row
4,947m
Meters
20:00.0
Time
2:01.2
Pace
327
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 119 |
January 04, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 26 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 27 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 26 | |
| r46m |
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Workout Graph
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