B Ashdown 1x10:00/4:00r row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
144
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 116 |
December 30, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 31 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 31 | |
| r18m |
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Workout Graph
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