B Ashdown 3x6:00/3:00r row
4,580m
Meters
18:00.0
Time
1:57.9
Pace
309
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 132 |
January 18, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,580m | 1:57.9 | 214 | 1034 | 25 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | |
| r1,052m |
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Workout Graph
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