B Ashdown 3x5:00/3:00r row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 126 |
January 19, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 28 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | |
| r777m |
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Workout Graph
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