B Ashdown 30:13 row
7,514m
Meters
30:13.2
Time
2:00.6
Pace
500
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 124 |
January 20, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 7,514m | 2:00.6 | 199 | 985 | 28 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 28 |
| 24:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 28 |
| 30:13.2 | 1,501m | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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