B Ashdown v250m/r...14 row
2,600m
Meters
10:21.7
Time
1:59.5
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:21.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 128 |
January 21, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 2,600m | 1:59.5 | 205 | 1004 | 30 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 35 | |
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 29 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 35 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:40.5 | 150m | 2:15.0 | 142 | 789 | 28 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 32 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 27 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| r0m |
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Workout Graph
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