B Ashdown v2000m/3:00r...4 row
5,000m
Meters
18:58.8
Time
1:53.8
Pace
355
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 30:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 124 |
January 22, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 27 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 25 | |
| r: 3:00 | 286m | |||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 27 | |
| r: 3:00 | 28m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | |
| r: 3:00 | 100m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| r: 3:00 | 16m | |||||
| r430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.