B Ashdown 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
477
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 115 |
January 24, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 28 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.