B Ashdown 3x8:00/2:00r row
6,015m
Meters
24:00.0
Time
1:59.7
Pace
410
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 111 |
January 27, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,015m | 1:59.7 | 204 | 1002 | 30 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 32 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 29 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 30 | |
| r79m |
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Workout Graph
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