B Ashdown 5x500m/2:00r row
2,500m
Meters
8:59.9
Time
1:47.9
Pace
186
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 18:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 112 |
January 28, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,500m | 1:47.9 | 278 | 1256 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| r490m |
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Workout Graph
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