B Ashdown 4x5:00/2:00r row
5,127m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 111 |
February 01, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 31 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 32 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 | |
| r401m |
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Workout Graph
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