B Ashdown 2x2000m/4:00r row
4,000m
Meters
15:53.2
Time
1:59.1
Pace
267
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 23:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 109 |
February 02, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 28 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 28 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 28 | |
| r168m |
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Workout Graph
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