B Ashdown 21:00 row
4,777m
Meters
21:00.0
Time
2:11.8
Pace
315
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 119 |
February 03, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,777m | 2:11.8 | 153 | 825 | 21 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 21:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.