B Ashdown 21:00 row
4,777
Meters
21:00.0
Time
2:11.8
Pace
315
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 119 |
February 03, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,777 | 2:11.8 | 153 | 900 | 315 | 21 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 10:00.0 | 904 | 2:45.9 | 77 | 672 | 56 | 18 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 828 | 69 | 23 |
| 21:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 32 |
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Workout Graph
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