B Ashdown v5:00/2:00r...4 row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 123 |
April 12, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | |
| r: 2:00 | 16m | |||||
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.