B Ashdown v3:00/2:00r...5 row
4,724m
Meters
19:00.0
Time
2:00.6
Pace
312
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 136 |
April 13, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,724m | 2:00.6 | 199 | 985 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 21m | |||||
| r179m |
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Workout Graph
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Gradually picking up the distance all be it by intervals. I have missed the rowing. The gag stroke almost appeared on the 5 min interval 🤣