B Ashdown v1:00/2:00r...5 row
3,918m
Meters
15:00.0
Time
1:54.8
Pace
273
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 126 |
April 18, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 52m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 13m | |||||
| r149m |
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Workout Graph
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