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B Ashdown v10c/0:30r...20 row

2,456m

Meters

8:25.9

Time

1:42.9

Pace

200

Calories

Rest Distance802m
Rest Time10:00.0
Overall Distance3,258m
Overall Time18:25.9
Average Watts320
Calories Per Hour1402
Stroke Rate34
Stroke Count288
Drag Factor183

April 19, 2023 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:25.9 2,456m 1:42.9 320 1402 34
0:21.4 111m 1:36.3 391 1644 45
r: 0:30 53m
0:20.9 110m 1:35.0 408 1704 35
r: 0:30 45m
0:22.6 115m 1:38.2 369 1569 34
r: 0:30 28m
0:23.4 117m 1:40.0 350 1504 33
r: 0:30 27m
0:23.6 118m 1:40.0 350 1504 36
r: 0:30 93m
0:25.6 124m 1:43.2 318 1395 33
r: 0:30 55m
0:28.2 130m 1:48.4 274 1244 28
r: 0:30 44m
0:26.4 126m 1:44.7 304 1347 34
r: 0:30 20m
0:26.7 127m 1:45.1 301 1337 38
r: 0:30 56m
0:26.7 127m 1:45.1 301 1337 34
r: 0:30 59m
0:26.9 127m 1:45.9 295 1314 33
r: 0:30 40m
0:26.2 126m 1:43.9 311 1371 34
r: 0:30 39m
0:27.3 128m 1:46.6 289 1293 33
r: 0:30 29m
0:26.1 125m 1:44.4 308 1358 34
r: 0:30 23m
0:25.8 124m 1:44.0 311 1369 35
r: 0:30 60m
0:26.6 127m 1:44.7 305 1348 32
r: 0:30 32m
0:25.4 123m 1:43.2 318 1394 33
r: 0:30 26m
0:26.0 125m 1:44.0 311 1370 32
r: 0:30 24m
0:25.6 124m 1:43.2 318 1395 33
r: 0:30 21m
0:24.5 121m 1:41.2 337 1460 37
r: 0:30 28m
r802m

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