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B Ashdown v10c/0:30r...20 row

2,456

Meters

8:25.9

Time

1:42.9

Pace

200

Calories

Rest Distance802
Rest Time10:00.0
Overall Distance3,258
Overall Time18:25.9
Average Watts320
Calories Per Hour1423
Stroke Rate34
Stroke Count288
Drag Factor183

April 19, 2023 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:25.9 2,456 1:42.9 320 1423 34
0:21.4 111 1:36.3 391 1682 45
r: 0:30 53
0:20.9 110 1:35.0 408 1722 35
r: 0:30 45
0:22.6 115 1:38.2 369 1592 34
r: 0:30 28
0:23.4 117 1:40.0 350 1538 33
r: 0:30 27
0:23.6 118 1:40.0 350 1525 36
r: 0:30 93
0:25.6 124 1:43.2 318 1406 33
r: 0:30 55
0:28.2 130 1:48.4 274 1276 28
r: 0:30 44
0:26.4 126 1:44.7 304 1363 34
r: 0:30 20
0:26.7 127 1:45.1 301 1348 38
r: 0:30 56
0:26.7 127 1:45.1 301 1348 34
r: 0:30 59
0:26.9 127 1:45.9 295 1338 33
r: 0:30 40
0:26.2 126 1:43.9 311 1374 34
r: 0:30 39
0:27.3 128 1:46.6 289 1318 33
r: 0:30 29
0:26.1 125 1:44.4 308 1379 34
r: 0:30 23
0:25.8 124 1:44.0 311 1395 35
r: 0:30 60
0:26.6 127 1:44.7 305 1353 32
r: 0:30 32
0:25.4 123 1:43.2 318 1417 33
r: 0:30 26
0:26.0 125 1:44.0 311 1384 32
r: 0:30 24
0:25.6 124 1:43.2 318 1406 33
r: 0:30 21
0:24.5 121 1:41.2 337 1469 37
r: 0:30 28
r802

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Workout Graph

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