B Ashdown v1000m/1:00r...5 row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 24:42.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 139 |
May 23, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 27 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 64m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:00 | 25m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:00 | 43m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:00 | 22m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 19m | |||||
| r173m |
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Workout Graph
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