B Ashdown v5:00/2:00r...5 row
3,846m
Meters
15:00.0
Time
1:57.0
Pace
263
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 123 |
May 24, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 29 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 54m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 21m | |||||
| r374m |
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Workout Graph
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