B Ashdown v500m/2:00r...5 row
2,500m
Meters
9:26.6
Time
1:53.3
Pace
179
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 19:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 154 |
October 09, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,500m | 1:53.3 | 241 | 1127 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 34m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 35m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| r: 2:00 | 25m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 18m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| r: 2:00 | 11m | |||||
| r123m |
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Workout Graph
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