B Ashdown v1:00/2:00r...5 row
3,265m
Meters
13:00.0
Time
1:59.4
Pace
220
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 162 |
October 10, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,265m | 1:59.4 | 205 | 1006 | 25 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 171m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 296m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 21m | |||||
| r942m |
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Workout Graph
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