B Ashdown v4:00/2:00r...6 row
6,018m
Meters
24:00.0
Time
1:59.6
Pace
399
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 139 |
October 14, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,018m | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 118m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 13m | |||||
| r528m |
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Workout Graph
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