B Ashdown v1000m/1:00r...5 row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 24:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 139 |
October 22, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 25 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:00 | 11m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:00 | 18m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 13m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 21m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 14m | |||||
| r77m |
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Workout Graph
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