B Ashdown v1000m/3:00r...3 row
3,000m
Meters
11:33.5
Time
1:55.5
Pace
206
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 20:33.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 148 |
October 23, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 3,000m | 1:55.5 | 227 | 1080 | 26 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | |
| r: 3:00 | 30m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 186m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 18m | |||||
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.