B Ashdown v500m/2:00r...8 row
4,000m
Meters
15:06.1
Time
1:53.2
Pace
284
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 31:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 131 |
October 24, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 4,000m | 1:53.2 | 241 | 1129 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 41m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 36m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 310m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 39m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 44m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| r: 2:00 | 57m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 149m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| r: 2:00 | 20m | |||||
| r696m |
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Workout Graph
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