B Ashdown v2:00/1:00r...6 row
4,466m
Meters
15:00.0
Time
1:40.7
Pace
251
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 21:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 131 |
October 25, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,466m | 1:40.7 | 342 | 1477 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 17 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 0m | |||||
| r214m |
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Workout Graph
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