B Ashdown v1:00/1:00r...7 row
3,954m
Meters
16:00.0
Time
2:01.3
Pace
273
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 131 |
October 28, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954m | 2:01.3 | 196 | 973 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 21m | |||||
| r153m |
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Workout Graph
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I am beginning to get pissed with the gagging phase in my workouts. Not sure if the the 2.5cms hiatus hernia has anything to do with it but I wish it would do one! 🤬