B Ashdown v8:00/3:00r...4 row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 122 |
October 30, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 25 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 27 | |
| r: 3:00 | 33m | |||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| r: 3:00 | 95m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 96m | |||||
| r256m |
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Workout Graph
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