B Ashdown v250m/0:45r...12 row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
221
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 19:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 130 |
October 31, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| r: 0:45 | 88m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:45 | 75m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| r: 0:45 | 45m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 50m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:45 | 36m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | |
| r: 0:45 | 36m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 68m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:45 | 74m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 19m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| r: 0:45 | 68m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 34m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| r: 0:45 | 18m | |||||
| r611m |
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Workout Graph
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