B Ashdown v20c/2:00r...5 row
4,265m
Meters
16:22.8
Time
1:55.2
Pace
300
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 26:22.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 127 |
November 01, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 4,265m | 1:55.2 | 229 | 1087 | 28 | |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 384m | |||||
| 2:05.6 | 556m | 1:52.9 | 243 | 1135 | 28 | |
| r: 2:00 | 293m | |||||
| 3:13.0 | 845m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 303m | |||||
| 4:22.9 | 1,139m | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:00 | 174m | |||||
| 5:39.7 | 1,450m | 1:57.1 | 218 | 1049 | 27 | |
| r: 2:00 | 23m | |||||
| r1,177m |
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Workout Graph
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