B Ashdown v1000m/1:00r...4 row
4,000m
Meters
15:29.9
Time
1:56.2
Pace
274
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 19:29.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 121 |
November 02, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,000m | 1:56.2 | 223 | 1066 | 28 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 72m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 29m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 27m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 20m | |||||
| r148m |
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Workout Graph
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