B Ashdown v1000m/r...3 row
4,024m
Meters
16:17.5
Time
2:01.4
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:17.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 112 |
November 06, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 4,024m | 2:01.4 | 195 | 972 | 25 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| 8:14.7 | 2,024m | 2:02.2 | 192 | 959 | 24 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | |
| r0m |
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Workout Graph
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