B Ashdown v1:00/0:30r...10 row
2,698m
Meters
10:00.0
Time
1:51.1
Pace
190
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,997m |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 129 |
November 07, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 42m | |||||
| r299m |
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Workout Graph
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