B Ashdown v5:00/2:00r...2 row
1,626m
Meters
6:28.5
Time
1:59.4
Pace
113
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,691m |
| Overall Time | 10:28.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 121 |
November 08, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,626m | 1:59.4 | 205 | 1006 | 27 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 65m | |||||
| 1:28.5 | 305m | 2:25.0 | 115 | 694 | 26 | |
| r: 2:00 | 0m | |||||
| r65m |
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Workout Graph
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