B Ashdown v500m/2:00r...5 row
2,500m
Meters
9:02.4
Time
1:48.4
Pace
184
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 19:02.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 113 |
November 10, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,500m | 1:48.4 | 274 | 1243 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 237m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r: 2:00 | 255m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r: 2:00 | 142m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 2:00 | 117m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:00 | 255m | |||||
| r1,006m |
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Workout Graph
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