B Ashdown v500m/2:00r...5 row
3,500m
Meters
13:02.6
Time
1:51.8
Pace
251
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 23:02.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 125 |
November 11, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 177m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 | |
| r: 2:00 | 107m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:00 | 85m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | |
| r: 2:00 | 92m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 16m | |||||
| r477m |
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Workout Graph
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